Level 1

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges

Level 2

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges w/ plate 25/10

Level 3

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges w/ plate 45/25

Level 4 Rx

5 rounds:

20 Ring Row (Feet up)

20 Push Ups

20 Lunges w/ plate 45/25

Motivation

 

 

Strength

Bench 5 x 5 @80%

 

Mobility: foam roll, banded shoulder stretches