Workout of the Day
Strength of the Day 1k Row
Level 1:

30 Sit-ups
30 Deadlift
60 Jump Rope
30 Overhead Squats
30 Ring Rows 

Level 2:

60 Sit-ups
30 Deadlift, 135/95 pounds
90 Jump Rope
30 Overhead Squats, 65/42 pounds
30 Ring Rows 

Level 3:

60 Sit-ups
30 Deadlift, 185/135 pounds
30 Double Unders
30 Overhead Squats, 75/53 pounds
30 Pull-ups

Level 4:

30 GHD Sit-ups
30 Deadlift, 225/155 pounds
30 Double Unders
30 Overhead Squats, 95/65 pounds
30 Pull-ups