Level 1

5 Rounds:

10 Ring Rows

10 Push ups

Level 2

5 Rounds:

3 Pullups

10 Push ups

Level 3

5 Rounds:

6 Pullups

10 Push ups

Level 4

5 Rounds:

10 Pullups

10 Push ups

Tips & Tricks

If you see a stranger, follow him.

Strength

Mid Hang Snatch 2RM; 90% 2 x 2

Power Clean 3 RM

Snatch deadlift 5RM

Get more Awesome:  Heavy Farmers Carry, 200m