Strength for the Day: Deadlift
Workout of the Day:
Level 1:

3 Rounds:
12 Ring Rows
12 Dips 
30 Squats 

Level 2:

3 Rounds:
18 Ring Rows
18 Dips 
50 Squats

Level 3:
3 Rounds:
6 Muscle Ups
75 Squats
Level 4: 

3 Rounds:
12 Muscle Ups
75 Squats

*If unable to perform a muscle-up, substitute 3x the amount of pull-ups and ring dips.