WOD…
Row 500m
150 Double Unders
50 Burpees

L1 – Row 500m
150 Jumps
25 Burpees

L2 – Row 500m
300 Jumps
35 Burpees

L3 – Row 500m
75 Double Unders
35 Burpees

Post time and weight to comments.

Skill: Hanging Power Cleans & Push Jerk