Level 1

6 rounds

300/250m Row

15 Push Press

10 Knee Raise

Level 2

6 rounds

300/250m Row

15 Push Press 45/22

10 L-raise

 

Level 3

6 rounds

300/250m Row

15 Push Press 65/53

10 Toes to Bar

 

Level 4 Rx

6 rounds

300/250m Row

15 Push Press 95/65

10 Toes to Bar

Motivation

 

 

Strength

Strict Press 5 x 3 @ 80% 1RM

 

Mobility: