Level 1

7 rounds:

7 L-raises

7 Box Jump

7 Clapping Push Ups

7 KB swing

Level 2

7 rounds:

7 Knees to elbows

7 Box Jump 16”

7 Clapping Push Ups

7 KB swing 44/35#

Level 3

7 rounds:

7 Toes to bar

7 Box Jump 24”

7 Clapping Push Ups

7 KB swing 53/44#

Level 4 Rx

7 rounds:

7 Toes to bar

7 Box Jump 24”

7 Clapping Push Ups

7 KB swing 70/53#

*Red must complete each set unbroken.

Motivation

Strength

Snatch 2 rep max

Strategy

Small breaks in between movements. Stay consistent.

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