This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya.  We will still be having Open Gym at the same time.  

http://www.crossfit.com/mt-archive2/008621.html

Workout of the Day
Strength of the Day Push Press
Level 1:

1-2-3-4-5-6-7-8

Power Clean
Lateral Burpee 

– 1 min rest –

2 min Max Effort Hollow Rocks

Level 2:

1-2-3-4-5-6-7-8-9-10

Power Clean, 95/65 pounds
Lateral Burpee 

– 1 min rest –

2 min Max Effort Hollow Rocks

Level 3:

1-2-3-4-5-6-7-8-9-10

Power Clean, 115/75 pounds
Lateral Burpee

– 1 min rest –

2 min. Max Effort Hollow Rocks

Level 4:

1-2-3-4-5-6-7-8-9-10

Power Clean, 135/95 pounds
Lateral Burpee 

– 1 min rest –

2 min. Max Effort Hollow Rocks