Level 1

100 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean

6 Ring Rows

 

Level 2

125/100 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 115/63

3 pull ups

Level 3

150/120 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 155/100

3 Strict Pull ups

Level 4 Rx

150/120 Calories for Time:

Minute 1:

Air Dyne – Max Calories

Minute 2:

3 Power Clean 185/123

3 Strict CTB Pull ups

Motivation

Strength

Bench Press 7 EMOM for 5 minutes

Mobility: