Level 1

800m run

30 Power Snatch

30 push ups (elevated)

Level 2

800m run

30 Power Snatch 45/33

30 push ups

Level 3

800m run

30 Squat Snatch 45/33

50 push ups (lets be honest today, if your dips aren’t legit, do the push ups)

Level 4

For time:

800m run

30 Squat Snatch 45/33

30 dips

Tips & Tricks

 

Strength

Clean 3 RM

Clean pull 3 x 3 at 110% (of Clean 3RM)

Get more Awesome:  30 burpee sprint