Level 1

3 Rounds:

800m Run

8 Squat Clean Thrusters

8 L-Raises

Level 2

3 Rounds:

800m Run

8 Squat Clean Thrusters 75/53#

8 L-raises

Level 3

3 Rounds:

800m Run

8 Squat Clean Thrusters 95/73#

8 Toes to Bar

Level 4 Rx

3 Rounds:

800m Run

8 Squat Clean Thrusters 95/73#

8 Toes to Bar

* SUB 19:00/21:00

Motivation

Strength

Full Clean- 10 minutes to work to heavy 3

Strategy

Get more Awesome: 200m Farmers Walk (HEAVY)