Goals are the fuel in the furnace of achievement.

Brian Tracy, Eat that Frog

100m x 10 R

(Football field-goal line to goal line, straight away on track)

Run 100 M (time your run) – start rest time (1 min.), then record time for each run
…I like to keep 2 post cards and pens with me (one for each side of the field)
Remember to only rest one minute between each run. Go as fast as you can for each run!
Post times to comments.
ie: 15,14,15,16,18,17,18,15,16,15 (you should have 10 #s by your name)