Level 1

3 Rounds:

500m Row

20 Knee Raises

20 Box Jumps

Level 2

3 Rounds:

500m Row

20 L-Raises

20 Box Jumps 20/16

 

Level 3

3 Rounds:

500m Row

20 Knees to elbows

20 Box Jumps 24/20

 

Level 4 Rx

3 Rounds:

500m Row

20 Toes to Bar

20 Box Jumps 24/20

Motivation

Don’t forget! Wednesday is our Halloween workout, wear a costume! Normal class schedule in the morning, but only a 5:30pm workout.

 

Strength

Deadlift 1 x 5 (one set of 5 reps at a heavy weight)

Mobility: couch stretch 2 min/side, seal stretch 1 min, child’s pose 2 mins.