Level 1

Open 14.4

60 Calorie Row

50 Knee Raises

40 Wallball

30 Cleans

20 Ring Rows

*20 minute cap

Level 2

Open 14.4

60 Calorie Row

50  L-raises

40 Wallball 20/14

30 Cleans 95/53

20 pull ups

* 20 minute cap

Level 3

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 115/65

20 pull ups

*20 minute cap

Level 4 Rx

Open 14.4

60 Calorie Row

50 Toes to Bar

40 Wallball 20/14

30 Cleans 135/95

20 Muscle-ups

*20 minute cap

Motivation

Strength

bench press

Mobility: