Level 1

Mid-hang squat snatch 3RM; 90% 2 x 3

Power clean 3RM; 70% 2 x 3

Snatch Deadlift 5RM

Level 2

Mid-hang squat snatch 3RM; 90% 2 x 3

Power clean 3RM; 70% 2 x 3

Snatch Deadlift 5RM

Level 3

Mid-hang squat snatch 3RM; 90% 2 x 3

Power clean 3RM; 70% 2 x 3

Snatch Deadlift 5RM

Level 4

Mid-hang squat snatch 3RM; 90% 2 x 3

Power clean 3RM; 70% 2 x 3

Snatch Deadlift 5RM

Tips & Tricks

Lot of pulling today, make sure your shoulders and hamstrings are warm.

check out the video of the super cool guy doing half moons, Coach Jeff/Darian will show you how to do it without bashing you knees every time

Conditioning

4 Rounds for time:

15 KB Swings 53/35 44/26 35/18

20 KB topside halfmoons (10/side)  <<link<<

15 Romanian deadlift 95/75 75/65 65/53

Get more Awesome:  Couch stretch 2 minutes/side pigeon stretch 1 minute/side.