Tuesday – October 4th, 2011 by Justin Yee | Oct 4, 2011 | Workout of the Day | 0 comments Strength for the Day: Overhead Lunges Workout of the Day: Level 1 & 2: 3 Rounds: Row 500m Rest 3 min. Level 3 & 4: 4 Rounds: Row 500m Rest 3 min. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.