Level 1

Mobility work

Level 2

getting limber

Level 3

Stretching and stuff

Level 4 Rx

MOBS

Motivation

There’s no “I” in “TEAM”

There’s no “I” in “VOWELS”

Strength

Hang Squat Clean EMOM 20 mins

Strategy

Its not very often we dedicate a whole day to recovery, take advantage of it and enjoy! Next week is testing!!

Get more Awesome: Talk to a coach about your current goals