Workout of the Day
Strength of the Day Press
Level 1:

3 Rounds:

Run 200m
20 Front Squats
10 Knees to Elbows 

Level 2:

3 Rounds:

Run 400m
20 Front Squats, 65/42 pounds
10 Knees to Elbows 

Level 3: 

3 Rounds:

Run 400m
20 Front Squats, 75/53 pounds
10 Knees to Elbows

Level 4:

3 Rounds: 

Run 400m
20 Front Squats, 95/65 pounds
10 Knees to Elbows