Motivation
 
Workout Strategy
Workout of the Day
Strength of the Day                                                2 Clean and Jerk every 30 seconds for 5 minutes, then 1 clean and jerk every minute for 10 minutes
   
   Team Workout Of the Day:

5 Rounds 2 mins on 2 minutes off:

10 Burpees over Rower

AMRAP Row for calories

To Get more Awesome: 2 minute L-Hang/ Leg Raise