Level 1

6 rounds:

3 Deadlift

15 Jumping Pull ups

90 Jump rope

-rest 1 minute-

Level 2

6 rounds:

3 Deadlift 185/135

5 Pull ups or 15 Jumping pull ups

10 Double Under

-rest 1 minute-

Level 3

6 rounds:

3 Deadlift 255/185

15 Pull up

30 Double Under

-rest 1 minute-

Level 4 Rx

6 rounds:

3 Deadlift 315/225

15 Pull up

30 Double Under

-rest 1 minute-

Motivation

Strength

 

Mobility: