Level 1

Partner Wod

1600m row

2 mile Bike

1600m run

Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time

Level 2

Partner Wod

1600m row

2 mile Bike

1600m run

Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time

Level 3

Partner Wod

1600m row

2 mile Bike

1600m run

Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time

Level 4

Partner Wod

1600m row

2 mile Bike

1600m run

Row and run are done in 400m interval sprints, bike is done by 1 mile, 1 person works at a time

Motivation

Strength

5 Rep Max Deadlift

Get more Awesome: calf and hamstring smash.