Level 1

8 Rounds:

Run 200m

Rest 30 Seconds

Level 2

8 Rounds:

Run 200m

Rest 30 Seconds

Level 3

10 Rounds:

Run 200m

Rest 30 Seconds

Level 4 Rx

10 Rounds:

Run 200m

Rest 30 Seconds

Motivation

RUUUUN

Strength

High hang snatch (squat snatch) work to heavy double.

Strategy

If you’re running from something you don’t usually worry about pace

Get more awesome:  Handstand walk 50 m or 60 Cherry pickers