Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

12 KB Swings
12 Box Jumps
Run 200m
12 Burpees
12 Wall Balls 

Level 2:

5 Rounds:

15 KB Swings, 44/26 pounds
15 Box Jumps, 20/16″ Box
Run 200m
15 Burpees
15 Wall Balls 

Level 3: 

5 Rounds:

15 KB Swings, 1.5/1 pood
15 Box Jumps, 24/20″ Box
Run 400m
15 Burpees
15 Wall Balls, 20/14 pound ball

Level 4:

“Whitten”

5 Rounds:

22 KB Swings, 2/1.5 pood
22 Box Jumps, 24/20″ Box
Run 400m
22 Burpees
22 Wall Balls, 20/14 pound ball