Level 1

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

Level 2

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

500/350#

Level 3

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

700/450#

Level 4

“Mission Crossfit Total”

1 RM Front Squat

1RM Press

1RM Deadlift

850/550#

Motivation

The new gym is really coming together guys! Us coaches are bringing more energy, see if you can match it!!

Strength

After the WOD we will do a 2K Row for time.

Get more Awesome: Couch stretch 2 min/side,  child’s pose shoulder stretch 2 mins