Level 1

10!

Back Squat

E. Pushups

Knee Raises

Level 2

10!

Back Squat 115/80

Pushups (good ones)

Knees to elbows

Level 3

10!

Back Squat 185/ 135

Handstand Pushups

Toes to Bar

Level 4 Rx

10!

Back Squat 225/185

Handstand Pushups

Toes to Bar

Motivation

Strength

5×3 High Hang Clean 75-90%

Strategy

start slow, finish crazy fast

Get more awesome:  600m Run with wallball