Level 1

10 min AMRAP: Ascending  power cleans and burpees 1 for 1

Level 2

10 min AMRAP: Ascending  power cleans and burpees 65/45 1 for 1

 

Level 3

10 min AMRAP: Ascending  power cleans and burpees 95/65 1 for 1

Level 4 Rx

10 min AMRAP: Ascending  power cleans and burpees 135/95 1 for 1

 

(do 1 power clean and 1 burpee, then 2 power cleans and 2 burpees, then 3 and 3 etc….)

Motivation

 

 

Strength

Power clean 1 RM

Mobility: Couch Stretch 2 min/side. Foam Roll T-Spine.