Workout of the Day
Strength of the Day Press

 

Level 1 & 2:

20-15-10-5
Double Unders (Jump Rope x3)
Sit-ups

Run 400m

5-10-15-20
Double Unders
Sit-ups 

Level 3 & 4:

25-20-15-10-5
Double Unders (Jump Rope x3)
Sit-ups

Run 800m

5-10-15-20-25
Double Unders
Sit-ups