Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

4 Rounds:
10 Ring Rows
15 Push-ups
20 Sit-ups
25 Squats

Level 2:

4 Rounds:
10 Ring Rows
20 Push-ups
30 Sit-ups
40 Squats

Level 3:
4 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups 
50 Squats
Level 4: 

“Barbara”

5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*Rest precisely 3 minutes between each round.


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes