WOD…

Rx’d
30 Muscle-ups for time.

L1 – 2 Rounds
30 Ring Rows
30 Dips

L2 – 3 Rounds
30 Ring Rows
30 Dips

L3 – 1 Round
90 Pull-ups
60 Ring Dips

Post time and level to comments.

Skill: Thrusters