Tuesday – September 28th, 2010 by Justin Yee | Sep 28, 2010 | Workout of the Day | 0 comments WOD…Rx’d30 Muscle-ups for time. L1 – 2 Rounds30 Ring Rows30 Dips L2 – 3 Rounds30 Ring Rows30 Dips L3 – 1 Round90 Pull-ups60 Ring Dips Post time and level to comments. Skill: Thrusters Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.