Tuesday – September 29th, 2009 by Justin Yee | Sep 29, 2009 | Workout of the Day | 1 comment “Angie” For time: Pull-ups Push-ups Sit-ups Squats Advanced 100 reps of each Intermediate 75 reps of each Beginner 50 reps of each You must complete an exercise before moving to the next. Post time to comments. 1 Comment Nicole on September 30, 2009 at 5:28 pm Nicole- beginner level 14:49completed 9/30 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.