Workout of the Day
Strength of the Day Deadlift
Level 1:

15-12-9

DB Hang Squat Cleans
Push-ups 

Level 2:

21-15-9

DB Hang Squat Clean, 20/10 pound DBs
Pike Push-ups

Level 3: 

21-15-9

DB Hang Squat Clean, 25/15 pound DBs
Handstand Push-ups

*If unable to perform HSPU, do Pike Push-ups.

Level 4:

21-15-9

DB Hang Squat Clean, 35/20 pound DBs
Handstand Push-ups