Level 1

6 Rounds:

5 Hang Power Cleans

Shuttle Sprint

-Rest-

Score is slowest Round

Level 2

6 Rounds:

3 Hang Power Cleans 115/75

Shuttle Sprint

-Rest-

Score is slowest Round

Level 3

6 Rounds:

3 Hang Power Cleans 155/95

Shuttle Sprint

-Rest-

Score is slowest Round

Level 4 Rx

6 Rounds:

3 Hang Power Cleans 185/135

Shuttle Sprint

-Rest-

Score is slowest Round

Motivation

Strength

DAY 1

Front Squat every minute on the minute for 5 minutes

10 Front Squat, start at about 40-50% of your 1RM, err on the side of too light.

Mobility: Hang from bar or rings for 2 minutes total