Level 1

45 Burpees

Level 2

55 Burpees

Level 3

65 Burpees

Level 4

75 burpees

10 Minute Cap

Motivation

PUSH YOUR LIMITS

Nothing truly great ever came out of the comfort zone.

Strength

Back Squat 3 reps EMOM 10 min @65% (move weight FAST)

this is a reload, make sure form (depth) is on point

Get more Awesome: Lazy Splits 2 minutes couch stretch 2 min/side