The Next Level Invitational is this Saturday, September 10th at the OC Fairgrounds.  Come out and support Mission CrossFit and see what a local competition is like.  Visit nextlevelinvitational.com for more info.

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

15 Min. AMRAP:
6 Ring Rows
6 Dips
4 Press
8 KB Swings

Level 2:

15 Min. AMRAP:
6 Ring Rows
6 Dips
4 Pike Push Ups
8 KB Swings, 1 pood

Level 3:
20 Min. AMRAP:
6 Pull-ups
6 Ring Dips
4 Handstand Push-ups
8 KB Swings, 1.5 pood
Level 4: 

“Nate”

20 Min. AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pood


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes