Level 1

5 Rounds

2 min AMRAP:

3 Ground to over head

6 DB Snatch

9 sit-ups

-1 min rest-

Level 2

5 Rounds

2 min AMRAP:

3 Ground to over head 95/73#

6 DB Snatch 30/20#

9 sit-ups

-1 min rest-

Level 3

5 Rounds

2 min AMRAP:

3 Ground to over head 135/85#

6 DB Snatch 40/25#

9 sit-ups

-1 min rest-

Level 4 Rx

5 Rounds

2 min AMRAP:

3 Ground to over head 185/125#

6 DB Snatch 50/35#

9 sit-ups

-1 min rest-

Motivation

Strength

pull-ups and bench press 5xAMRAP alternating

 

Strategy

Get more awesome:  Stretch calves and quads for tomorrow and do 10 TGU