Level 1

5 Rounds:

10 Deadlift

20 Lunges

30 Sit ups

100 Jump Rope

Level 2

5 Rounds:

10 Deadlift 85/53

20 Lunges

30 Sit ups

10 double unders +40 Jump Rope

 

Level 3

5 Rounds:

10 Deadlift 95/73

20 Lunges

30 Sit ups

40 Double unders

 

Level 4 Rx

5 Rounds:

10 Deadlift 155/105

20 Lunges

30 Sit ups

40 Double Unders

Motivation

 

 

Strength

Back Squat 3 x 5 @80%

Mobility: couch stretch 2 min/side. foam roll glutes and low back.