“That which we persist in doing becomes easy to do, not that the nature of the thing has changed but that our power to do has increased.”  Do you believe in yourself?  You should, in fact you need to believe that you are capable of greatness.  
Strength
We have been spending the last few weeks getting our personal records on various lifts.  Today we nee to use that number to calculate what weight we should do out the various sets.  This is how we get strong.  
Workout Strategy
Today is a high intensity day with set 2 minute breaks between rounds.  Today will also take some good discipline to get the most out of it.  Your rower needs to be paced.  Lets be consistent on our row times.  We need to increase the intensity once we get off the rower and start doing burpees.  Stay focused and strong and just keep moving on the burpees.  Burpees get harder when you stand around thinking about how miserable they are.  Be positive.  On the power cleans, focus on a big hip drive and shoulder shrug.  Don’t let go go of the bar until you have done all seven.  You have a two minute break, you can hang on.
Workout of the Day
Strength of the Day                                                Back Squat:1×5 @ 85%

2×3 @ 90%

3×1 @ 95%

Level 1:  

 

4 rounds for total working time

 

Row 500 Meters

14 Lateral Burpees (Over Bar)

7 Power Cleans 

*Rest 2 minutes

Level 2:  

 

4 rounds for total working time

 

Row 500 Meters

14 Lateral Burpees (Over Bar)

7 Power Cleans, 95/65#

*Rest 2 minutes

 

Level 3:

4 rounds for total working time

 

Row 500 Meters

14 Lateral Burpees (Over Bar)

7 Power Cleans, 115/75#

*Rest 2 minutes

Level 4:  

4 rounds for total working time

 

Row 500 Meters

14 Lateral Burpees (Over Bar)

7 Power Cleans, 135/95#

*Rest 2 minutes

To Get more Awesome: 21 Knees to elbows