Level 1

AMRAP 12

3-6-9-12-15…

Double DB Snatch

Knee Raises

30 Jump rope (every time)

Level 2

AMRAP 12

3-6-9-12-15…

Double DB Snatch 20/15

L-raise

Double Unders

Level 3

AMRAP 12

3-6-9-12-15…

Double DB Snatch 30/20

Toes to Bar

Double Unders (x2)

Level 4 Rx

AMRAP 12

3-6-9-12-15…

Double DB Snatch 40/30

Toes to Bar

Double Unders (x3)

Motivation

 

Strength

Strict C2B Pull up x 4 sets

Mobility: lazy splits 5 mins. glute smashing w/ lacrosse ball 5 mins.