The Next Level Invitational is this Saturday at Laguna Hills HS.  Be sure to come out and support Mission CrossFit.

Spectator tickets are $8 if purchased ahead of time, or $10 at the door.  Purchase tickets here:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

No Open Gym Saturday.  


Workout of the Day
Strength of the Day Box Jumps
Level 1:

Squat Clean 10-7-5-5-5-5-5

Level 2:

Squat Clean 7-5-3-3-3-3-3 


Level 4:

Squat Clean 3-2-2-2-1-1-1-1-1