The Next Level Invitational is this Saturday at Laguna Hills HS. Be sure to come out and support Mission CrossFit.
Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:
No Open Gym Saturday.
|Workout of the Day|
|Strength of the Day||Box Jumps|
Squat Clean 10-7-5-5-5-5-5
Squat Clean 7-5-3-3-3-3-3
Squat Clean 3-2-2-2-1-1-1-1-1