“Nothing will ever be attempted,

if all possible objections must first be overcome.”?

– Samuel Johnson

WOD…

21-15-9 with a 200m run between each round
Jumping Pull-ups
Push-ups
5 min rest
1 mile run
Post times to comments.
Endurance WOD…

INTERVALS ALL OUT SPRINTS

3+ Hours Before Mission CrossFit WOD

Choose ONE of the following sports.

Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.

Bike: 3 x 1k ALL OUT SPRINTS… 5 min recoveries.

Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries

C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.