Level 1

Row 5000 meters

Level 2

Row 5000 meters

*less than 25:00/27:30

Level 3

Row 5000 meters

*less than 22:30/25:00

Level 4 Rx

Row 5000 meters

*less than 20:00/22:30


Do you want to get better at the Olympic Lifts?  Then meet me at the gym on Saturday morning April 25th at 6:00 am.  Do you really want to get better?


3 Snatch EMOM for 10 Minutes


Start out what feels slow and hold that pace.

Get more Awesome: 50 Plyo Push Ups / ATYT on BOX