Level 1

9 Minute AMRAP:
9 Box Jumps
12 Push ups
15 KB Swing
Level 2

9 Minute AMRAP:
9 Box Jumps 20/16
12 Push ups
15 KB Swing 35/26

Level 3

9 Minute AMRAP:
9 Box Jumps 24/20
12 Dips
15 KB Swing 53/44
Level 4

5 Minute AMRAP:

9 Box Jumps 30/24
12 Ring Dips
15 KB Swing 70/53
Motivation

Strength

Deadlift 1 x 5 at 5/10 pounds heavier than last time

1 Power Clean and Jerk EMOM for 10 minutes at at least your 5RM Power Clean

Mobility:  Lacrosse Ball in hamstrings 100 reps per leg.