Workout of the Day
Strength of the Day Deadlift
Level 1:

10 Min. AMRAP:

10 Sit-ups
10 Box Jumps
10 Ring Rows 


Level 2:

10 Min. AMRAP:

10 Sit-ups 
10 Box Jumps, 20″ Box
20 Ring-Rows 

Level 3: 

10 Min. AMRAP:

10 Sit-ups
10 Box Jumps, 24″ Box
10 Pull-ups

Level 4:

10 Min. AMRAP:

10 GHD Sit-ups
10 Box Jumps, 30″ Box (female 24″)
10 Chest-to-Bar Pull-ups