Level 1

18-14-10

Ring Rows

Push ups

Snatch

Level 2

9-7-5

Pull ups

Push ups

Snatch 83/53

Level 3

9-7-5

CTB Pull ups

Ring Dips

Snatch 115/83

Level 4

“Amanda”

9-7-5

Muscle ups

Snatch 135/95

Motivation

Strength

Deadlift 1 x 5

do 10 pounds more than last week (if you didn’t do deadlift last week, do 1 x 5 at 80% of your 5rm)

Mobility: Couch stretch 4 mins/side