Level 1

 For Time:
400 Jump Rope
10 Power Clean
200 Jump Rope
5 Power Clean
Level 2

 For Time:
100 Double unders
10 Power Clean 135/73
50 Double Unders
5 Power Clean
Level 3

 For Time:
200 Double unders
10 Power Clean 155/93
100 Double Unders
5 Power Clean

 

Level 4

 For Time:
200 Double unders
10 Power Clean 185/115
100 Double Unders
5 Power Clean

 

 

Motivation

Strength

 

Mobility: Smash calves