Level 1

Tabata Something Different”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.

Post total reps from all 32 intervals

OHS 22 or pvc facing wall

Kettlebell swings @ relatively light

Wallball @ standard weight

Level 2

Tabata Something Different”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.

Post total reps from all 32 intervals

OHS 33/22

Kettlebell swings @ relatively light

Wallball 14/10

Level 3

Tabata Something Different”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.

Post total reps from all 32 intervals

OHS 45/33

Kettlebell swings 35/26

Wallball 20/14

Level 4

Tabata Something Different”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.

Post total reps from all 32 intervals

OHS 45/33

Kettlebell swings 35/26

Wallball 20/14

Motivation

Strength

Bench 5×3 @80%

Get more Awesome: 3 Minutes of Handstand work or t-spine mobility.