Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Sit-ups in 1 minute

Workout of the Day: 
Level 1:

15-10-5
Ring Rows
Dips
45 pound Squat snatch

Level 2:

18-14-10
Ring Rows
Dips 
65 pound Squat snatch

Level 3:
9-7-5 
Muscle-ups
95 pound Squat snatch 
*If unable to do a muscle-up, perform 2x the amount of Pull-ups and Ring dips. 
Level 4: 

“Amanda”
9-7-5 
Muscle-ups
135 pound Squat snatch

*If unable to do a muscle up, perform 3x the amount of Pull-ups and Ring Dips. 

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes