Level 1

AMRAP18

3 Full Snatch

6 Ring row

9 push press (snatch weight)

12 Wall Ball

45 jump rope

Level 2

AMRAP18

3 Full Snatch 65/42

3 Pull up

9 pike push up

12 Wall Ball

45 jump rope

Level 3

AMRAP18

3 Full Snatch 95/65

6 pull up

9 Handstand push up (pads)

12 Wall Ball

15 Double under

 

Level 4 Rx

AMRAP18

3 Full Snatch 135/95

6 Chest to bar

9 Handstand push up

12 Wall Ball

15 Double under

 

#135/85

 

 

Motivation

 

Strength

Every :90x 8

Pos 1 Snatch + Low H. Snatch 1+2

*Build for Quality

 

 

Mobility: 10 mins foam rolling