Workout of the Day
Strength of the Day Rest
Level 1:

35 Thrusters

*At the beginning of every minute perform 2 burpees.

Level 2:

50 Thrusters, 53/42 pounds

*At the beginning of every minute perform 3 burpees.

Level 3: 

75 Thrusters, 75/53 pounds

*At the beginning of every minute perform 4 burpees.

Level 4:

“Kalsu”

100 Thrusters, 95/65 pounds

*At the beginning of every minute perform 5 burpees.