Level 1

Complete as many rounds in 20 minutes as you can of:

5 Ring Rows

10 Push-ups

15 Squats

Level 2

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Level 3

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

15 or More Rounds

Level 4 Rx

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

*20 or more rounds

Motivation

 

Strength

Clean pulls 5 x 1,1,1 @110%

Mobility:  couch stretch 2 min/side lazy splits 2 min/side